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Callanetics for Your Back
- Sales Rank: #343614 in Books
- Brand: William Morrow & Co
- Published on: 1988-09
- Original language: English
- Number of items: 1
- Binding: Hardcover
- 191 pages
- Great product!
Most helpful customer reviews
47 of 47 people found the following review helpful.
This program works like nothing else I've ever tried!
By A Customer
This book should not be out of print! I have been a low-back-pain sufferer most of my adult life and have tried everything from weightlifting to yoga with little or no positive result (in some cases, very negative results). But this book, with its common-sense approach to both back therapy and overall exercise (making it clear that, yes, back problems are no barrier to staying in shape) got me from 80% of the time in back pain to 95% of the time pain-free, strong, and able to hike, bike, and do all the other things that would in the past have gotten me into painful trouble. Also, but just incidentally, it toned and slimmed my entire body, a selling point for Callanetics for women, but believe me, this man doesn't mind losing his "love handles" on the way to a better back, either! Callan Pinckney is some kind of miracle worker, maybe because she used herself and her own back as the laboratory for the program she created. Simply amazing!
37 of 37 people found the following review helpful.
Immediate relief for lower back spasm
By John Timothy
The first few pages of this book are devoted to emergency relief of lower back spasm. If you've ever had to get out of bed by rolling out onto the floor, getting onto your knees, then slowly & painfully rising to your feet by supporting yourself by leaning on the nightstand...you know what I'm talking about. Her emergency exercises work.
The long-term stretching & toning program is a lot like some yoga exercises...but with some very important--and seemingly subtle--differences that will protect your back from some of the dangerous stresses that certain yoga positions put you into.
It's a shame this book is out of print. Haunt your local used book stores until you find it!
15 of 16 people found the following review helpful.
Callanetics for Your Back
By Barbara Fletcher
I found the book and 2 sets of audio tapes of Callanetics for Your Back years ago. I purchased 5 sets and only have one set left. Is that version still available? Callan Pinckney's easy lying down back exercises are the most valuable and helpful found anywhere. Help me find more copies, please! I'm searching for friends.
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